At times life can be challenging, overwhelming, and stressful. Whether it is daily or chronic stress or a major life change; finding ways to function in healthy and successful ways can be challenging.
Therapy is a way to support your journey in growth, healing, and overall functioning. Through therapy, you can learn strategies to experience and enhance life with more contentment, ease, and joy.
As your therapist, I will provide you with a safe, accepting, and empathetic environment to support your growth and healing. Together we will work on empowering you to be your best self. I specialize in ADHD, anxiety, adjustment issues, grief and loss, and trauma treatment.
Therapy offerings:
Therapy Focuses:
Therapy is a way to support your journey in growth, healing, and overall functioning. Through therapy, you can learn strategies to experience and enhance life with more contentment, ease, and joy.
As your therapist, I will provide you with a safe, accepting, and empathetic environment to support your growth and healing. Together we will work on empowering you to be your best self. I specialize in ADHD, anxiety, adjustment issues, grief and loss, and trauma treatment.
Therapy offerings:
- Individual therapy
- Group therapy
- Mind-body work
Therapy Focuses:
- Ease anxiety
- Adjust to life changes
- Thrive over survive
- Reduce and eliminate toxic, chronic stress
- Heal from trauma
- Gain advocacy and support
- Improve relationships
- Make complex issues manageable