At times life can be challenging, overwhelming, and stressful. Whether it is daily or chronic stress, a traumatic experience or a life change; finding ways to function in healthy and successful ways can be challenging.
Therapy is a way to support your journey in growth, healing, and overall functioning. Through therapy, you can learn strategies to experience and enhance life with more contentment, ease, and joy.
As your therapist, I will provide you with a safe, accepting and empathetic environment to begin healing. Together we will work on empowering you to be your best self. I specialize in ADHD, anxiety, adjustment issues, grief and loss, and trauma treatment.